The  goal of the Pauls Peloton Empowerment  Program is to help create strong cyclists and even stronger community leaders.  In addition to the  great content below, 


In addition to all of the great iEmpowerment  education, healthcare and opportunity programs and content on the memory stick, we have added the following cycling related content   to the program that can be shared freely with  everyone and best of all , it is all in HD with no internet needed, see www.iempowerment.org for additional information.


Facing the challenges of today's youth head on by,
Learning to tackle the ill's in the society with hard work, determination, and commitment to discipline. 
Learning important skills in life for Empowerment and employment. 
Seveloping skills  to create opportunity , like farming (crops, poultry, bee keeping, dairy, etc..
Practicing responsibility in whatever the situation
Community social services (ride to raise funds for public utilities, and for orphanages/elderly homes)
Faithfulness and kindness.


Riding   the bike is the easy part to   becoming a champion, but thee is more


Facing the truth about competitive sports, specifically cycling..
self drive/motivation 
commitment/focus
the meaning of passion 
general discipline 
training ideas for, physical fitness, mental fitness, cycling specific fitness
strive to be the best you can be.
participate and complete the "Kinjah Life Challenges" and be  accredited and recognized for your contribution.

African Cycling



Safari Simbaz
David Kinjah and the Safari Simbaz
Lions on Wheels, the Safari Simbaz Story
https://www.youtube.com/watch?v=lbBASP14RH8
Beyond the Sport with David Kinjah (1.45)

https://www.youtube.com/watch?v=KSiYvisn5xI
Our World is Round, Story of David Kinjah
https://www.youtube.com/watch?v=U7MRDmqOers&t=175s

Team Africa Rising
Team Africa Rising Cycling Centre

https://www.youtube.com/watch?v=FOc0SVFTiTY
King of the Mountain, from Genocide to a cycling team in Rwanda
https://www.youtube.com/watch?v=HjtG7Qpaysg&t=6s
Adrien Nyonshuti, Rwandan Cycling Beginnings
https://www.youtube.com/watch?v=KaDkR3Jhjdk
Team Africa Rising Cycling Centre
https://www.youtube.com/watch?v=pUCKRYmaUx4

Chris Froome Made in Africa

Chris Froome’s Success reverberates in old Kenyan Training
https://www.youtube.com/watch?v=jya_d4Lqgqc

Kenya Celebrates Chris Froome’s first Tour de France
https://www.youtube.com/watch?v=KSiYvisn5xI

Chris Froome, made in Kenya
https://www.youtube.com/watch?v=sxjGFuCiaoQ

Chris Froome in Kenya
https://www.youtube.com/watch?v=zw0tVcgQeTA

Chris Froome’s Life Story
https://www.youtube.com/watch?v=8j3-Ouhms2k


Top 10 Best  Funny Chris Froome Moments
https://www.youtube.com/watch?v=PzRyF1i7NBI

Best of Chris Froome 2016
https://www.youtube.com/watch?v=NIkik9rrKGc

Best of Tour de France 2017
https://www.youtube.com/watch?v=fyMzlwSQQvI

Chris Froome Best of 2011-2013
https://www.youtube.com/watch?v=IH4fkYZjyoE

Top 10 Chris Froome Best Moments
https://www.youtube.com/watch?v=CQYNb5IWc6o

Sports Life Stories Chris Froome
https://www.youtube.com/watch?v=8nyTHrto-0k

Best of Chris Froome Cycling Motivation
https://www.youtube.com/watch?v=NoU_7E_DIxU

Cycling Skills

Danny Macaskill in San Francisco
https://www.youtube.com/watch?v=iSLkIskvjRk
Danny Macaskill The Ridge
https://www.youtube.com/watch?v=xQ_IQS3VKjA
Danny Macaskill Way Back Home  (8)
https://www.youtube.com/watch?v=Cj6ho1-G6tw
Danny Macaskill Industrial Revolution
https://www.youtube.com/watch?v=ShbC5yVqOdI
Danny Macaskill Cascadia
https://www.youtube.com/watch?v=GL0rbxB9Lqg

Mountain Bike, Barred for Life
https://www.youtube.com/watch?v=kmPXzi1mL3c

Mountain Bike Crazy Trails
https://www.youtube.com/watch?v=150eRcdwLLM

Mountain Bikers Dream Dolomite Decent
https://www.youtube.com/watch?v=rQCJAdSVRqM&t=234s

How South African BMX stars are made
https://www.youtube.com/watch?v=eaJMIsFEAVU

Training
Cycling Training for Beginners
https://www.youtube.com/watch?v=-0KxOMQARRs

How to Climb a Mountain with Chris Froome
https://www.youtube.com/watch?v=0kGnPERLSIk

Cycling Training Camp Team Sky in  Mallorca
https://www.youtube.com/watch?v=9Jo2JaYZzek

Chris Froome Diet and Cadence Tips
https://www.youtube.com/watch?v=U7URkgugKWk

Chris Froome Skinny Body Destroying the Peloton

https://www.youtube.com/watch?v=BCMh8W_ArqE

Chris Froome visits the  Human Performance Lab
https://www.youtube.com/watch?v=JzNIH3LSDMM

What I learned from training with over 1000 riders including Chris Froome
https://www.youtube.com/watch?v=NoU_7E_DIxU

Chris Froome Downhill Attack, the Breakdown
https://www.youtube.com/watch?v=-FNtR77x-XU

5 Cycling Skills every rider needs
https://www.youtube.com/watch?v=CsXGMeMc75U

Bike Racing
The Tour de France Explained in Animation
https://www.youtube.com/watch?v=h7wPa1Hl5ZA

Best of Tour de France 2017
https://www.youtube.com/watch?v=E-Z5YtsWBbs

This is Cycling
https://www.youtube.com/watch?v=FmyMNLdP3Wo
Best of Climbing in Cycling

https://www.youtube.com/watch?v=fuE3wBtlkPQ

Cycling is Awesome
https://www.youtube.com/watch?v=0NL4MwZsebA

Bicycle Repair 
How to Choose a Basic Bicycle Tool Kit
https://www.youtube.com/watch?v=4_nV3Qyn_vE&t=26s

How to Adjust Gears and Derailleurs
https://www.youtube.com/watch?v=CHaTWk6uqd8

How to Replace a Bicycle Chain
https://www.youtube.com/watch?v=rWchudX-Tqs

How to True(Straighten) a Bicycle Wheel
https://www.youtube.com/watch?v=Q6eOamGK2tY

How to Replace a Broken Spoke
https://www.youtube.com/watch?v=AVkutWBkWd8

How to Overhaul a  Hub
https://www.youtube.com/watch?v=23KK_8kQhYY

How to   replace  a wheel axel on a bike
https://www.youtube.com/watch?v=ftKW_sUOEf8

How to repair V brakes on a bicycle
https://www.youtube.com/watch?v=1pb-dwOuCbg

How to replace a broken gear cable on a bike
https://www.youtube.com/watch?v=obUkL-Ya8dE

Cycling Clubs in Africa
Safari Simbaz Cycling
https://www.youtube.com/watch?v=EH-czNPMGGQ

Lycra in Africa, A cycling  dream come true
https://www.youtube.com/watch?v=1RsPmWRylv8

The Taxi Bike Riders of Thousand Hills, Africa’s Cycling Revolution
https://www.youtube.com/watch?v=1RsPmWRylv8

The Secret of DR Congo’s Cycling Revolution 
https://www.youtube.com/watch?v=62J6RP3mCT4

King of the Mountains, From Genocide to a cycling team in Rwanda
https://www.youtube.com/watch?v=HjtG7Qpaysg

Fastest Women in Africa, Rwanda’s first Female Cyclist
https://www.youtube.com/watch?v=xKmzGGZ5XE4

How Eritrean Cycling  made it to the top of the  Giro
d’italia
https://www.youtube.com/watch?v=NcydHQuY9dw